One of the most popular diets today is the bone broth diet. This 21-day diet is a mix of Paleo diet as well as intermittent fasting with all of the health benefits of bone broth thrown in to help keep you satiated while delivering crucial protein and nutrients. By combining all these elements, dieters stay full but will still likely lose weight. Because its backbone is a strict adherence to the Paleo diet, problematic foods such as sugars, legumes or refined sugar are not allowed. The inclusion of intermittent fasting helps to encourage a higher metabolic rate, supports a person’s energy requirements, boosts lean muscle, and burn fat more easily. What sets this diet apart from others is the inclusion of bone broth as a vital component to the plan. The unique whole-food-based type II collagen in bone broth is the hallmark of this diet. This collagen promotes optimal digestive health and supports healthy joints. Because the broth is so high in protein, it is an ideal addition to any diet looking to increase muscles and tone stubborn body parts. Bone broth can be purchased from a variety of health food stores or made at home using grass-fed bones and connective tissue. Read on for more information about how this innovative dieting plan works:
Bone Broth Diet Basics
While it may seem confusing at first, the 21-day bone broth diet is actually simple to follow. The cornerstone of the diet is the Paleo style of eating. During the designated Paleo days, followers are allowed to eat anything that is Paleo-approved except for sweets. In addition to this way of eating, followers are required to drink bone broth as a snack. This is between 1 to 3 cups worth. Two days of the week are designated fasting days. This means that no food is consumed at all. The only thing that you are allowed to eat is bone broth. On the fasting days, the bone broth intake is increased to between 3 to 6 cups. In addition to the broth, followers need to be conscious about taking in plenty of additional fluids. Approved fluids include water and herbal tea. Over the course of the 21-day diet, followers will have 15 total eating days and 6 total fasting days.
Questions and Answers
It is not unusual to have questions about this unique diet. Here are some of the most frequently asked questions:
Q: Does it have to be bone broth or can regular stock be used?
A: The collagen and high protein come from boiling the bones for a long time. This makes it essential that genuine bone broth is used. Regular broth or stock does not deliver the same benefits.
Q: Does it matter if I use beef bone broth or chicken bone broth?
A: No. Either chicken or beef bones will provide the essential protein and collagen that dieters need for the diet to be a success.
Q: Will I feel hungry when on the bone broth diet?
A: On the fasting days, it will take a bit of time for the body to adjust to the calorie restriction. The ample protein provided by the bone broth will go a long way in satiating you until your body becomes accustomed. Drinking tea will help you to fill up as well.
Q: How do I time the eating and fasting days?
A: One of the benefits of this particular diet is the flexibility it offers its followers. You can choose to put your two fasting days per week back to back or you can space them apart. Most people find it helpful to look at their schedule over the next three weeks and lay out a plan that makes it easiest to follow. For example, you will not want to schedule a fasting day on a day that you need to be engaging in a lot of physical activity.