Swimming has been a major pastime for individuals across the world for centuries, or longer. Cave paintings in Gilf Kebir, Egypt depict swimming figures, and the paintings have been dated at between 6,000 and 9,000 years ago. While it may not be clear on when swimming initially became a favorite pastime, it is known to be enjoyed by many people across cultures and for a myriad of reasons. Not only is it enjoyable to those who swim, the large amount of health benefits are also great reasons to splash around. Swimming has shown to be beneficial for improving lung capacity, improving exercise-induced asthma, building muscle strength, lowering stress, and more. Despite the reasons swimming can be beneficial, the fact remains that not everyone knows how to. Those that wish to learn may not know where to begin, but fortunately it isn’t a complicated process. There are classes available for children and adults that wish to learn how to swim, and they’re never too far away. All they have to do is take the plunge.
Swimming Lessons for Children
A lot of individuals that know how to swim often start learning at a young age. Some are taught as children by family members, friends, or even through school. While it can be simple for parents and family members to teach their children how to swim, it can also be beneficial for them to learn through swimming lessons with a coach. These individuals aren’t just experts in all things swim, they also have to undergo safety training such as lifeguard training in order to properly take care of the ones they coach. This ensures that not only will children learn the proper techniques to swimming, but they’ll also be safe while doing so. There are numerous organizations that offer swimming lessons for kids, and some even offer parent participation classes. While each organization has its own guidelines, some may offer lessons for ages between 12 months and 18 years old. All it takes is a quick search to find the nearest training facility.
Swimming Lessons for Adults
While it can be embarrassing for adults learning to swim, it doesn’t have to be. Swimming is an excellent way to stay active and improve overall well being. Learning to swim opens the doors to all of the benefits that may come along with it. Besides, a majority of swimming lessons for adults often contain instructors that offer special care for those who may be embarrassed or afraid. For adults that are reluctant to learn around others, there are private swimming lessons available as well. Some swimming schools provide private lessons at their facility and others offer private lessons in the home if there is access to a pool. Fees may vary for private or public adult swimming lessons, so it’s best to check with each facility for their prices.
Finding Local Swimming Lessons
The best thing for those who want to learn how to swim may be to find the nearest facility that offers swimming lessons. It may seem like a good idea to learn with others or alone, but it can also be dangerous. For instance, learning to swim in an uncontrolled environment like a beach or lake can pose a risk for drowning. According to “The World’s Largest Swimming Lesson”, drowning is the 3rd leading cause of accidental injury-related death. Fortunately, swimming lessons are held in controlled environments. These organizations not only offer access to a pool, but they also contain properly trained specialists that can teach them how to swim correctly all while keeping them safe. Both private and public lessons are available for children and adults alike. Some facilities may be closer to home, but the easiest way to find out for certain is to do a quick search for local swimming schools.