Keeping oneself healthy requires physical exercise, meditation, and good eating habits, but only some have the knowledge and time for it. Smartphone health apps are becoming increasingly popular, and with good reason. With the rise of technology, countless health apps are available to help with various health conditions. These top-rated health apps offer a convenient way to track our fitness and activity levels, monitor our diet and eating habits, and even remind us to take our medications. While some of these apps are free, others have monthly subscriptions. From diabetes management to mental wellness and fitness tracking, these apps offer features that are easy to use and personalized to suit individual needs. Picking the most suitable health app involves evaluating which factors of your health you're seeking structure and guidance to improve on. Say goodbye to confusion and hello to an easier path toward better health with these six top-rated apps.
1 - Calm
Calm is an app to help you relax and de-stress. This app is excellent for meditation and mindfulness and comes with a 7-day trial to see if it's right for you. Once you sign up, you can access a library of guided meditations, sleep stories, breathing exercises, and more. Many different relaxation techniques can help calm down. Some people find deep breathing exercises helpful, while others prefer guided meditations. No matter your mental needs, a calm health app can help you relax and feel calmer. So if you're feeling stressed or anxious, try the app for better results.
2 - Glucose Buddy
If you have diabetes, keeping track of your blood sugar levels is essential. You can do this with the help of an app called Glucose Buddy. With this app, you can enter your blood sugar readings and other information, such as the food you ate and your injection dosage. This app will then graph your blood sugar levels over time to see how well you manage your diabetes. If you are looking for an app to help you manage your diabetes, Glucose Buddy is a great option. It is easy to use and can help you keep track of your blood sugar levels to manage your condition better.
3 - Cardiio
Cardiio is an app that you can use to help manage heart disease. It uses your camera to measure your heart rate. Cardiio then uses this information to provide personalized feedback on improving your heart health. The app also includes several other features, such as a heart health tracker, that can monitor your progress over time. If you have heart disease or are at risk for developing it, Cardiio can be a helpful tool in managing your condition.
4 - MyFitnessPal
When it comes to weight loss, there are a lot of fitness apps out there that can help. MyFitnessPal is one of them. This app is great because it has a huge food database, so you can track your calorie intake and make sure you're staying on track. It also has a fitness tracker to see how many calories you burn. It has a community aspect where you can connect with other people trying to lose weight.
5 - AsthmaMD
AsthmaMD is a health app that can help you manage your asthma and track your symptoms. The app includes a symptom tracker, medication reminders, and emergency information. You can also use the app to learn more about asthma and how to manage it. The app can help you recognize triggers and understand the warning signs of an asthma attack. With AsthmaMD, you can take control of your health and keep track of your symptoms.
6 - Lose It!
Lose It! is an app that can help you reach your weight loss goals. It allows you to set a weight loss goal and track your progress over time. The app also provides a food and exercise tracker to see how many calories you consume and burn daily. You can also log body measurements, such as your waist circumference, to see how your body changes as you lose weight.
